“Never judge a book by its cover,” a timeless adage we often encounter, yet one we sometimes forget in our daily lives. The reality, however, is that we rarely comprehend the hidden struggles that people face behind closed doors or the challenges they silently endure.
Suicide Prevention Month emerges each year as a dedicated moment to amplify awareness. It serves as a poignant reminder to educate ourselves about suicide, recognize the subtle signs of someone in crisis, and equip ourselves with the tools to cope if we find ourselves battling suicidal thoughts.
The stark reality, as emphasized by the World Health Organization, is that over 700,000 lives are lost to suicide annually. This staggering statistic underscores the urgency of addressing this pressing societal issue, now more than ever.
Empowering ourselves to address pervasive mental health challenges as a united front sends a powerful message of hope and solidarity. Continue reading to discover how you can join the effort to combat suicide.
Understanding Suicide
According to the World Health Organisation (WHO) Over 700,000 people commit suicide each year. It is the 4th leading cause of death for those between the ages of 15-29 years old. The statistics don’t even begin to touch on the devastation that ripples through the families, friends and communities following the aftermath of a suicide. This is why it is incredibly crucial to understand the significance of recognising the warning signs. Your understanding and ability to intervene can be the difference between life and death.
Recognizing Suicidal Thoughts
Verbal Clues:
They are expressing thoughts of suicide, hopelessness, or feeling like a burden to others.
Behavioural Changes:
They suddenly withdraw from social activities, may start giving away their belongings, or making final arrangements (this may not be overtly obvious). Behavioural changes will differ depending on the individual however, if you’re close to the person you may see them acting differently to how they usually would.
Mood Shifts:
They’re showcasing drastic mood swings, persistent sadness, irritability, or expressions of feeling trapped.
Substance Abuse:
An individual may increase their drug or alcohol consumption as a coping mechanism.
Isolation:
Suicidal thoughts can make an individual withdraw from seeing their friends and family as a way to hide how they’re really feeling inside. They may also disengage from previously enjoyed activities or simply just lose their enthusiasm for the things they once enjoyed.
Online Presence:
You may see someone posting concerning messages or statements on social media. More covert ways of expressing suicidal thoughts will be through liking specific content online, or perhaps following or consuming harmful content.
Self-Harm:
You may see evidence of self-injury on the person, such as cutting or burning. Self-harm is also inclusive of self-destructive behaviours such as substance abuse, binge-eating, risky sexual behaviour or gambling.
Sudden Calmness:
Sometimes, individuals who have decided on suicide may exhibit an unexpected sense of calmness, as they have already made their decision.
The Power of Conversation
When an individual is going through hardship, they tend to ruminate about whatever it is that may be troubling them. This is a very dangerous mental space to be in. Creating space for open and empathetic communication is key to sharing and expressing heavy feelings, alleviating stress and communicating messages of hope and strength. The power of conversation is not just useful for moments of despair. If we can maintain open and mindful communication by checking in regularly with our loved ones – we can prevent negative thought patterns from developing further.
Starting a conversation with someone in crisis requires care and sensitivity. Begin by choosing a private and quiet space where you won’t be interrupted. Express genuine concern and empathy, letting them know you care about their well-being. Use open-ended questions to encourage them to share their thoughts and feelings without pressure. Listen actively, without judgment, and validate their emotions. Remember, your presence and willingness to listen can make a world of difference to someone in crisis.
Community Support
Fostering strong communities can play a meaningful role in suicide prevention. This is mainly due to the fact that having strong social connections is an indicative protective factor against suicide. The benefits of community include a sense of belonging and feelings of inclusion which in turn, helps to reduce the feeling of loneliness and isolation which is evident in those who have suicidal tendencies.
Local Events and Initiatives for Suicide Prevention Week
During Suicide Prevention Month, communities across the country organize a myriad of events and initiatives aimed at raising awareness and offering support. These events include awareness walks, candlelight vigils, educational workshops, and support group meetings. Participating in these activities not only helps to spread awareness but also provides opportunities to connect with others who share your commitment to suicide prevention.
We encourage you to get actively involved in these local events and initiatives. Your participation can make a real difference in creating a supportive environment and fostering hope within your community. By attending, volunteering, or even just spreading the word about these events, you contribute to a collective effort to prevent suicide and promote mental well-being.
The Importance Of Self Care and Stress Management
To nurture your mental health, prioritizing self-care and stress management is paramount. Embrace mindfulness through meditation or deep breathing exercises to stay present and reduce stress. Set clear boundaries to prevent overwhelm, make time for regular exercise and a balanced diet, and ensure you get adequate sleep.
Cultivate social connections, engage in hobbies, and seek professional help when needed. Remember, practicing self-compassion, spending time in nature, limiting screen time, and nurturing creativity are all essential strategies. Ultimately, self-care isn’t a luxury; it’s a necessity for a resilient, balanced, and mentally healthy life.
Resources For Help
If you find yourself in a crisis and need someone to talk to, there are numerous helplines with dedicated and trained staff who are ready to listen and provide support. They offer a non-judgmental space to help you navigate your feelings. Some of these helplines include:
- Samaritans, which operates 24/7 and can be reached at 116 123 or via email at jo@samaritans.org.
- SANEline is available at 0300 304 7000 from 4.30 pm to 10.30 pm daily
- National Suicide Prevention Helpline UK offers support at 0800 689 5652 from 6 pm to midnight daily.
- CALM can be reached at 0800 58 58 58 between 5 pm and midnight or via webchat.
- Shout offers a confidential 24/7 text service, simply text SHOUT to 85258.
- The Mix provides assistance If you’re under 25, at 0808 808 4994 from 3 pm to midnight, or you can use their crisis text messenger service.
- Papyrus HOPELINEUK is available 24/7 at 0800 068 4141.
- Switchboard is for those who identify as LGBTQ+ and can be reached at 0300 330 0630 from 10 am to 10 pm.
Taking Action for a Brighter Tomorrow
As Suicide Prevention Month draws to a close, let’s reflect on the concrete actions we can take to create a world where hope prevails, and lives are saved. Educating ourselves about the signs of suicide and attending gatekeeper training programmes equips us to be vigilant and compassionate. Active participation in awareness campaigns and community events amplifies our collective voice for change.
When it comes to supporting friends and family – being a compassionate listener, encouraging professional help, and demonstrating empathy are powerful acts of love. As advocates for mental health awareness, we have the power to challenge the status quo, champion policies that improve access to care for all, and ignite open conversations within our communities.
Let these actions not be confined to a single month but carried forward into our daily lives. By doing so, we become beacons of hope, fortifying the bonds of unity and resilience that light our path towards a future where suicide is preventable and where compassion triumphs. Together, we can forge a brighter tomorrow for ourselves and those we cherish.
