Embarking on your university experience is undoubtedly one of the most nerve-wracking experiences for newcomers! From leaving behind your close group of friends and family to waving goodbye to your home comforts. Read our top tips on how to start university with confidence to make the most of your fresh start!
1. Acknowledge and Normalise Nervousness
It is perfectly normal to feel nervous, or even anxious about starting university. There is a lot of information to take in whether it be for the course you are about to start, the university you’re about to join, finding suitable accommodation, or financial worries. Whilst there is a lot to stress about, there is also a lot to be excited about so make sure you make the most of the moment.
2. Connect with Future Students and Housemates
If you are worried about fitting in, making friends, or meeting like-minded individuals then rest assured you’re not alone. There are many online communities/social media groups for onboarding students to familiarise themselves with peers who may be sharing the same course or dorm. It is advisable to seek out these groups/communities as you’ll be recognising a few friendly faces straight off the bat! This can be especially reassuring for those who suffer with social anxiety.
3. Research and Familiarise Yourself With Your University & Accommodation
To alleviate nerves and unnecessary worry, take the time to familiarize yourself with your university and accommodation beforehand. If navigating the campus seems daunting, research the layout, locate your degree’s buildings, and discover the best study spots. Being proactive in this regard will prevent any feelings of being lost. Additionally, consider investigating transportation options from your accommodation to campus, ensuring you are aware of available buses or transport services at all times. This preparation will give you a sense of confidence and ease as you embark on your new university journey.
4. Reach Out to University Support Services
Moving to university can be the biggest leap an individual can take at a young age. If you’re feeling a heightened sense of anxiety about making the big step, or you’re feeling homesick, do not hesitate to reach out to University Support Services. Universities in general have got an excellent reputation for their Student Services. There is a plethora of support available at universities to ensure all their students can thrive emotionally, physically, mentally, and educationally! Engage in thorough research about the various offerings your university provides, ranging from long and short-term counselling sessions, educational mentors, out-of-hours check-ins with professors, and access to mental health specialists, among other valuable resources.
5. Get Organised!
Congratulations on making it this far and getting into university! By now, you likely understand the importance of organization for success. The intensity of sixth form or college has likely equipped you with valuable organizational skills. Even if you’ve faced challenges along the way, don’t worry; it happens to everyone. To ensure a smooth transition, here are some helpful organizational tips for students moving to university:
Create a schedule and stick to it
Use a planner or digital calendar to map out your classes, study sessions, extracurricular activities, and personal commitments. Stick to the schedule to develop a routine and manage your time efficiently.
Set goals and prioritize tasks
Establish both short-term and long-term goals for your academic and personal life. Break them down into smaller, manageable tasks and prioritize them based on deadlines and importance.
Stay on top of assignments and deadlines
Make sure to note down all assignment due dates and exam schedules. Avoid last-minute cramming and reduce stress by planning ahead and staying organized.
Create a study-friendly environment
Designate a specific study space that is free from distractions. Keep it organized and equipped with all necessary study materials, making it easier to focus and be productive.
Take effective notes
Develop a note-taking system that works for you, whether it’s using a digital app or traditional pen and paper. Organize your notes by subject and date, and review them regularly.
Use folders and binders
Keep physical copies of important documents, syllabi, and class materials organized in separate folders or binders. Label them clearly for easy reference.
Utilize digital tools and apps
There are many productivity apps available that can help you stay organized. Use apps for task management, note-taking, reminders, and time tracking to streamline your university life.
Stay on top of communication
University involves a lot of communication, whether it’s with professors, classmates, or clubs. Check your email and other communication platforms regularly to stay informed and engaged.
Balance academic and social commitments
While it’s essential to prioritize academics, don’t forget to make time for social activities and self-care. Maintaining a balance will help you avoid burnout and make your university experience more enjoyable.
Review and reassess your organization
Regularly evaluate your organizational methods and adjust them as needed. Reflect on what’s working well and what can be improved to continually optimize your efficiency.
6. Attend Open Days & Welcome Events
There is no better way to get a feel of what your university experience will have to offer than by attending open days and welcome events where possible! While international students might face challenges with the timing of open days, if feasible, it is highly recommended to participate in these events at the beginning of your onboarding. These events provide valuable insights into various aspects of university life, from exploring potential societies and sports teams to learning about extracurricular credits, study abroad opportunities, and mental health services. Open days and welcome events are the perfect platforms to gather all the relevant information you need for a fulfilling university journey.
8. Practice Self-Care and Healthy Habits
When navigating through moments of anxiety or nervousness, it’s crucial to prioritize self-care and adopt healthy habits. For instance, engaging in mindfulness practices or meditation helps centre your thoughts and reduce stress, while regular exercise releases endorphins, uplifting your mood and alleviating anxiety. Whilst it may be difficult to sleep when you’re feeling anxious or stressed, it is important that you get adequate sleep through a consistent schedule.
Try implementing a calming bedtime routine that can help to rejuvenate your body and mind and this will inevitably alleviate feelings of anxiety. Fuelling your body with nutritious foods, connecting with a support system, setting boundaries, and indulging in enjoyable hobbies are also lifestyle choices to consider which can help promote emotional balance. Identifying and minimizing stressors, practicing gratitude, and seeking professional help when needed further enhance your well-being, empowering you to effectively manage these emotions and thrive.
Make The Most of Freshers Week
Whilst starting university can be nerve-wracking, don’t let this stop you from enjoying Freshers’ week! For those who are unfamiliar with the term, Freshers’ Week is a welcome period for newcomers who are onboarding at UK universities. This particular week is designed for students to have fun! Freshers’ week is mostly made up of a bunch of social events both on campus, and off – with plenty of restaurants, bars, and nightclubs hosting their own freshers’ events.
Moving to university is not only about studying hard and getting amazing grades – it is understandably a part of an individual’s life where they gain independence and have a chance to curate a happy, well-balanced life for themselves. Participating in Freshers will provide you with an abundance of opportunities to make new friends, find new hobbies and interests, blow some steam, and enjoy!
So, if you find yourself struggling with feelings of anxiety or nervousness, try and follow these top tips which, with practice, will help you start this new chapter with confidence. Remember that feeling nervous is completely normal, and there’s much to be excited about in this fresh start!
To summarise, connect with future students and housemates through online communities to ease social anxieties and familiarise yourself with your university and accommodation beforehand to reduce unnecessary worries. Make sure you take advantage of university support services and prioritise organisation to succeed academically and manage your time effectively. Attending open days and welcome events will provide valuable insights into university life while practicing self-care and healthy habits will help you navigate any moments of anxiety.
Lastly, embrace Freshers’ Week as an opportunity to make new friends and enjoy a well-balanced university experience. With these tips, you’ll be ready to embark on your university journey with confidence and enthusiasm. Good luck!
